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Dan Buettner
American
1960
Explorer
Walking is the only way proven to stave off cognitive decline - it works.
Dan Buettner
Tags:
Way
Only
Off
Black beans and soy beans are the cornerstones of longevity diets around the world.
Dan Buettner
Tags:
World
Around
Black
People who are making it to 100 live in environments where they are regularly nudged into physical activity.
Dan Buettner
Tags:
People
Who
Where
Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel.
Dan Buettner
Tags:
Yourself
Buy
Door
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
Dan Buettner
Tags:
Diet
People
Only
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work.
Dan Buettner
Tags:
Work
Them
Every
